"The barometer of a time-starved athlete's success should be anchored around nailing an appropriate postseason over chasing weekly hours in the heart of race season. What you do well now is the thing that will determine your opportunity to evolve, break out, and excel in the year ahead." 

The meat and potatoes of this episode of real-life postseason case studies will educate, provide perspective, and provide the "why" behind the framework of setting this up in different scenarios.

Matt walks through the framework of setting up a successful postseason with three real athlete case studies:

• The Athlete with a Winter Marathon on the Horizon
• The Postseason Sloth who Turns Their Back on the Sport
• The Athlete Still Training for a Late-Season Ironman

Can you still set up a successful postseason while charging forward? Indeed, you can. 

 

To learn more about the Purple Patch Squad, visit: https://www.purplepatchfitness.com/squad

To submit a question or suggestion on what Matt should do when we reach 1000 reviews: https://www.purplepatchfitness.com/podcast

Not sure how to leave a review for the podcast at Apple Podcasts?  https://animoto.com/play/Pd9H8YLMAB8stHnpaZ6w9g 

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

Subscribe to the Purple Patch Podcast:

 

• Apple Podcasts

• Spotify

• Stitcher

• Google Podcasts

 

Copyright 2019 All Rights Reserved