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BIG NEWS: Hotflash inc is the #1 Women's Health Podcast on Goodpods, and in the top 1.5 percent of podcasts according to Listen Notes. 

Thanks so much for making that happen! 

While Hotflash inc takes a break, we are replaying a popular episode:

Dr Maria Luque is an Austin, Texas-based, United States Air Force veteran (she was a fitness program manager) and health science professor who studied fitness in menopause for her doctorate.

She is bothered by the reams of health, fitness and nutrition information on social media, never mind when it comes to what we are supposed to be doing in peri/menopause.  Her approach is careful, measured, and science-based, and at 47, she's really frank about her own challenges at this stage of life with brain fog, body image and more. She's also a huge fan of putting on muscle and all that can do for us, both now and down the road.

This episode was #66, originally published on March 18, 2023.

Highlights:

• Why it's better to add things that take things away (3.45)
• Losing weight doesn't address a poor body image (4.07)
• Why we are all tired of fitness (5.41)
• How the diet and fitness world is designed to bamboozle you (7.26)
• Diet and exercise can never fix everything – and it never did  (10.12)
• How perimenopause is opening up a Pandora's box (12.42)
• We have the wisdom to figure this out, we just need to listen (18.34)
• Why the HRT conversation needs a little more moderation (21.50)
• Navigating the tricky world of interpreting research (25.41)
• Other problems in menopause reporting + research (29:16)

Where to find Maria:
Web: Fitnessinmenopause.com
IG: @drmarialuque
Twitter: @DoctorLuque
Ideafit: Dr Luque

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