00:00 - 04:00 - Introduction, recent tales and Bjj camps

04:00 - 05:40 - Isometrics are important for rehab 

05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds 

09:00 - 10:05 - Rowing variations 

10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money

13:11 - 15:55 - How to get back into BJJ after spine surgery 

15:55 - 20:30 - CNS fatigue and steroids

20:30 - 22:20 - Attack the back options 

22:20 - 22:30 - Creatine 

22:30 - 23:30 - SLX details 

23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule 

29:52 - 31:41 - Direct core training is important for Jiu Jitsu 

31:41 - 32:35 - Fishnets

32:20 - 33:20 - High RPE for heavy MMA schedule 

33:20 - 34:10 - BJJ for older people 

34:10 - 35:30 - Natty 

35:30 - 36:05 - Jewish sweeps 

36:05 - 37:45 - What is exercise 

37:45 - 40:30 - Diet for BJJ 

40:30 - 41:20 - Is CJI a tunnel 

41:20 - 42:30 - Passing someone who likes to invert 

42:30 - 43:15 - Maintaining mount details 

43:15 - 44:17 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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