In this episode of the Podcast I share seven crucial factors that could be holding you back from seeing progress in the gym and on the course.

Whether you’re stuck in your fitness journey, struggling to build strength, or not getting the results you expect from your training, I outline the essential elements that can help you take your golf performance to the next level. Drawing on expert insights from previous guests like Andy Galpin, a leading researcher, you'll learn how to manipulate variables like exercise choice, volume, intensity, and progression to finally break through plateaus and see the improvements you’re after.

If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! 

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