I've been thinking: how might someone summarise the main bits of advice from all 85 (so far) episodes of this podcast? Gather round the virtual campfire, friends, and let's talk about those things that I can't seem to stop banging on about. They are:

• The reverse Golden Rule (don't treat yourself in a way that would be too disrespectful or unkind to treat another person)
• Understand your inner critic
• Being mean to yourself doesn't help you
• Reject binary thinking