Hope is a necessary component to experiencing a life fully lived. Looking at what didn't work out for us, or imagining a future that has yet to happen can often lead to a sense of hopelessness. But what if we could create a lifestyle of hope through learning how to be present in the moment.

In this episode Justin and Abi talk about staying connected to our present moment as a way of anchoring ourselves to hope. Through our reflections of what did work out well for us, we can create a history of hope monuments that remind us that we're going to be okay, no matter what suffering we may be currently facing.

If you're needing a dose of hope in this season of life, it's time to get present and get connected to a higher truth that transcends your circumstances.

And if you're in need a life transformation, don't forget to check out The Compassion Project at www.stumvollconsulting.com.