Rachel and Simon speak with Matthew Syed, an author and journalist who writes about the practices and techniques that underpin high performance. He has written six books on the subject - including the best-sellers "Bounce" and "Black Box Thinking" - and has worked as a consultant with many leading organisations. He is also a journalist for The Times and a regular contributor to television and radio. In his previous career, Matthew was the England table tennis number one for almost a decade. We spoke to Matthew about his hugely successful popular science books, how he combined table tennis with breaking into journalism, and the challenges of writing a column.

You can find us online at alwaystakenotes.com, on Twitter @takenotesalways, and on Facebook at facebook.com/alwaystakenotes. Our crowdfunding page is patreon.com/alwaystakenotes. Always Take Notes is presented by Simon Akam and Rachel Lloyd, and produced by Nicola Kean. Our social media is run by Katy Lee. Our music is by Jessica Dannheisser and our logo was designed by James Edgar.