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What if your “good days” weren’t random—what if they were repeatable?

In this episode, I'm sharing what it means to truly live the six spokes of The Habit Hub in real life—especially during the holidays, events, or times of high stress.

You’ll hear how to turn everyday moments into healing opportunities, align your daily actions with your health goals, and create consistent days that lead to real results—no perfection or burnout required.

You’ll learn:

• How to use upcoming events (like holidays or vacations) to reinforce your wellness habits
• A simple mindset shift to help you reduce stress and feel more in control
• Why trusting the tiny—one spoke at a time—can lead to better energy, rest, and consistency

Press play now and start planning not just good days, but healing ones.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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