The core fundamentals that guide our training are rarely the sexy things that will make us rich. Instead they are simple truths that simply work. On this episode Nick and Martin share some of the simple truths that make up the foundation of their training methods. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/01/hmmr-podcast-episode-86-simple-truths/

This episode is also brought to you by HMMR Plus. Our new membership level offers exclusive new benefits like webinars and our monthly sports science newsletter as well as our monthly online hangouts with experts. Learn more at http://www.hmmrmedia.com/