Hello,
Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories.  This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life.  If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind.
Cheers, 
Marie
 
Next Steps:
👉 EPISODES mentioned in today’s show:
<ul><li>4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias</li>
<li>81 | 5 Ways to Break Free from Negative Thoughts in the Mornings</li>
</ul>
 
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):  <a href='https://choosehappywithmarie.com/bonus/'>https://choosehappywithmarie.com/bonus/</a>
👉 JOIN our Facebook Community for choose happy guidance and inspiration:  <a href='https://bit.ly/choosehappycommunity'>https://bit.ly/choosehappycommunity</a>
👉 LEARN about Choose Happy:  <a href='https://choosehappywithmarie.com/'>https://choosehappywithmarie.com/</a>
👉 BUY the Affirmation Card Deck: <a href='https://bit.ly/ChooseHappyAffirmationCardDecks'>https://bit.ly/ChooseHappyAffirmationCardDecks</a>
👉 Email: <a href='mailto:marie@choosehappywithmarie.com'>marie@choosehappywithmarie.com</a>
👉 Instagram:  @choosehappywithmarie

Hello, Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind. Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 81 | 5 Ways to Break Free from Negative Thoughts in the Mornings 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

Hello,
Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. &nbsp;This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life.&nbsp; If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind.
Cheers, 
Marie
&nbsp;
Next Steps:
👉 EPISODES mentioned in today’s show:
<ul><li>4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias</li>
<li>81 | 5 Ways to Break Free from Negative Thoughts in the Mornings</li>
</ul>
&nbsp;
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):&nbsp; <a href="https://choosehappywithmarie.com/bonus/" rel="noopener noreferrer">https://choosehappywithmarie.com/bonus/</a>
👉 JOIN our Facebook Community for choose happy guidance and inspiration:&nbsp; <a href="https://bit.ly/choosehappycommunity" rel="noopener noreferrer">https://bit.ly/choosehappycommunity</a>
👉 LEARN about Choose Happy:&nbsp; <a href="https://choosehappywithmarie.com/" rel="noopener noreferrer">https://choosehappywithmarie.com/</a>
👉 BUY the Affirmation Card Deck: <a href="https://bit.ly/ChooseHappyAffirmationCardDecks" rel="noopener noreferrer">https://bit.ly/ChooseHappyAffirmationCardDecks</a>
👉 Email: <a href="mailto:marie@choosehappywithmarie.com" rel="noopener noreferrer">marie@choosehappywithmarie.com</a>
👉 Instagram:&nbsp; @choosehappywithmarie

87 | 3 Steps to Remove Unwanted Memories from Your Mind

✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt, Rewire Negative Thinking and Create a Happy Life ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] Are you a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self? You don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your happiness. 👉 You’ve tried all the self-help advice, but nothing sticks. 👉 You want to feel confident, fulfilled, and truly happy—but in a way that feels authentic and sustainable. ✨ I’m Marie—Mindset Mentor and creator of the Choose Happy Affirmations. I help women rewire negative thoughts, break free from self-doubt, and create a happy life that truly feels ”happy”. In this podcast, you’ll learn how to: ✅ Use affirmations to shift your mindset and overcome self-doubt ✅ Build lasting confidence and emotional resilience ✅ Step into your authentic self and live a happy life ✅ Rewire negative thinking and replace it with empowering, positive thoughts Each episode is designed to help you tap into the transformative power of affirmations and mindset shifts, so you can create the confident, happy life you deserve. If you’re ready to stop waiting for happiness and start choosing it—every single day—hit follow and join me on this empowering journey. Next Steps: 👉 FREE Choose Happy Morning Routine Guide + Bonus Affirmations: choosehappywithmarie.com/bonus 👉 Explore Choose Happy: choosehappywithmarie.com 💛 Love the podcast? Leave a review and share it with a friend who needs a mindset shift. Your support helps spread happiness!

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✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt, Rewire Negative Thinking and Create a Happy Life ✨[Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth]Are you a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self? You don’t have to stay in that rut.👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your happiness.👉 You’ve tried all the self-help advice, but nothing sticks.👉 You want to feel confident, fulfilled, and truly happy—but in a way that feels authentic and sustainable.✨ I’m Marie—Mindset Mentor and creator of the Choose Happy Affirmations. I help women rewire negative thoughts, break free from self-doubt, and create a happy life that truly feels ”happy”. In this podcast, you’ll learn how to:✅ Use affirmations to shift your mindset and overcome self-doubt✅ Build lasting confidence and emotional resilience✅ Step into your authentic self and live a happy life✅ Rewire negative thinking and replace it with empowering, positive thoughtsEach episode is designed to help you tap into the transformative power of affirmations and mindset shifts, so you can create the confident, happy life you deserve.If you’re ready to stop waiting for happiness and start choosing it—every single day—hit follow and join me on this empowering journey.Next Steps:👉 FREE Choose Happy Morning Routine Guide + Bonus Affirmations: choosehappywithmarie.com/bonus👉 Explore Choose Happy: choosehappywithmarie.com💛 Love the podcast? Leave a review and share it with a friend who needs a mindset shift. Your support helps spread happiness!

✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt, Rewire Negative Thinking and Create a Happy Life ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] Are you a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self? You don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your happiness. 👉 You’ve tried all the self-help advice, but nothing sticks. 👉 You want to feel confident, fulfilled, and truly happy—but in a way that feels authentic and sustainable. ✨ I’m Marie—Mindset Mentor and creator of the Choose Happy Affirmations. I help women rewire negative thoughts, break free from self-doubt, and create a happy life that truly feels ”happy”. In this podcast, you’ll learn how to: ✅ Use affirmations to shift your mindset and overcome self-doubt ✅ Build lasting confidence and emotional resilience ✅ Step into your authentic self and live a happy life ✅ Rewire negative thinking and replace it with empowering, positive thoughts Each episode is designed to help you tap into the transformative power of affirmations and mindset shifts, so you can create the confident, happy life you deserve. If you’re ready to stop waiting for happiness and start choosing it—every single day—hit follow and join me on this empowering journey. Next Steps: 👉 FREE Choose Happy Morning Routine Guide + Bonus Affirmations: choosehappywithmarie.com/bonus 👉 Explore Choose Happy: choosehappywithmarie.com 💛 Love the podcast? Leave a review and share it with a friend who needs a mindset shift. Your support helps spread happiness!

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87 | 3 Steps to Remove Unwanted Memories from Your Mind

87 | 3 Steps to Remove Unwanted Memories from Your Mind

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