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87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now
Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.
The post 87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now appeared first on Skyterra Wellness Retreat.
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By Inspired Intentions Podcast
5
169169 ratings
Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.
The post 87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now appeared first on Skyterra Wellness Retreat.
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