00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money  

07:00 - 10:06 - Steroids for athletes 

10:06 - 11:45 - Maintaining connection while ops is passing 

11:45 - 12:30 - Gi guard 

12:30 - 12:55 - Outside Ashi 

12:55 - 13:30 - Is Eoghan muslim 

13:30 - 14:05 - Monclizzy 

14:05 - 15:40 - Bad shoulders while competing 

15:40 - 18:30 - Bear traps 

18:30 - 18:55 - Strength training for BJJ 

18:55 - 19:30 - Audio blackmail 

19:30 - 20:37 - Beating bigger opponents 

20:37 - 22:15 - Joint pain for BJJ 

22:15 - 24:05 - Strength and conditioning training scheduling for BJJ

24:05 - 27:14 - Sprinting for BJJ 

27:14 - 29:14 - High tripod passing 

29:14 - 31:05 - Tendons pain during BJJ 

31:11 - 32:54 - Key principles for BJJ - reel 

32:54 - 33:30 - Positioning for BJJ 

33:30 - 36:50 - Returning to comp post knee injury and croc footwear 

36:50 - 40:14 - Open mat mindset 

40:14 - 42:41 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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