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Kristina Barlaan didn’t start her martial arts journey until the age of 20. First in Muay Thai, then after a year, she moved to the mats becoming a phenomenal competitor, winning major tournaments from Blue Belt all the way to Black in both gi and nogi.

On this episode, Kristina discusses a wide variety of topics from, how she had to trick her mom into letting her try marial arts, her transition from strinking into Jiu Jitsu, her hilarious dogs and the damage they have done, how BJJ Mental Coach Gustavo Dantas changed her midset helping her tap into her true potential, and the benefits of admitting one’s weaknesses and fears.

Her is the RŌL Radio with an artist, martial artist, instructor, and advocate for mental health, Kristina Barlaan.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.

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Episode Highlights:
6:50 Girls Don’t Do That Stuff
12:09 I Really Want to Punch Things
15:02 Jiu Jitsu Stuff Isn’t for Me
18:00 Going in Sambo Style
24:15 Technique Conquers All
29:56 Understanding the Why
33:17 Dog Stories
39:15 The BJJ Mental Coach Gustavo Dantas
44:33 Dealing with Fear, Anxiety, and Ego
58:26 Generational Programing
1:04:11 Kristina’s Impact on Gary
1:07:04 Rubber Ducking
1:10:32 Guest Question
1:15:33 Mom, Dad, and Jiu Jitsu

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