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Is your energy leaking without you even knowing it?

In this week’s episode I welcome Dr. Christina Fontana, a pharmacist and energy coach, for a powerful conversation about managing fatigue from the inside out. If you’re doing “all the right things” but still feel tired, stressed, or stuck—this one’s for you.

Together, they unpack why energy is more than just sleep and nutrition—it's emotional, nervous system-based, and often tied to your unspoken boundaries.

You’ll learn:

• The real reason you might be fatigued (even if your labs are “normal”)
• How to reset your nervous system and stop sneaky energy drains
• What the “energy bank account” model can teach you about self-care and healing

Press play now to learn how to protect your energy, set gentle boundaries, and feel more like yourself again—one healing habit at a time.

Grab Christina's free resource, "Reignite Your Light: Simple, Effective Burnout Prevention Strategies, here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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