In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent uprising trend, Cycle Syncing. For all our menstruating friends and people who know menstruators, the girls break down the question: should you change your diet and exercise routine based on what phase of your menstrual cycle you’re in? Only eat oats during your follicular phase? No high-intensity during your luteal phase? Tune into this episode to hear the girls’ thoughts and some useful takeaways you can start applying!

The Up-Beet Dietitians

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Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/