Jumping is an integral part of athletic development and training for all power sports. But we have a little different approach to it than most coaches. On this episode we discuss using mutli-jumps as a tool for athletic development, including a detailed look at Nick Garcia's jumping progression, periodization, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/02/hmmr-podcast-episode-88-jumping/

Today's episode is also a sneak peak of HMMR Plus. To learn more about jumping and see our circuits demonstrated, join now. In addition you will get access to other videos and additional benefits. Learn more at http://www.hmmrmedia.com/