00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 

08:15 - 09:15 - Electrolytes and RDLR 

09:15 - 10:30 - Breaking position on legs 

10:30 - 15:15 - Mong strength 

15:15 - 15:30 - Saddle details

15:30 - 18:10 - One day a week S+C program 

18:10 - 21:55 - Favourite submissions

21:55 - 22:55 - Weightloss and BJJ 

22:55 - 27:20 - Favourite people to train with 

27:20 - 31:45 - UFC predictions 

31:45 - 33:10 - Heel slipping and escapes 

33:10 - 34:35 - How to best approach BJJ camps 

35:35 - 35:05 - Protein shakes 

35:05 - 36:55 - People who dont tap to chokes 

36:55 - 37:57 - Support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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