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What if the best gift you could give this year…was to your future self?

Let’s be honest—fatigue, stress, and brain fog don’t magically go away in January. And if you have an autoimmune condition, waiting to feel better only delays the healing you could start today. In this bonus episode, I'm sharing two powerful Black Friday offers designed to help you build sustainable habits now—so you don’t hit January already behind.

You’ll learn:

• Why your 2025 health goals actually need to start before the New Year
• How Amy’s CLUB supports real, lasting change (without burnout or overwhelm)
• What you’ll get inside the Black Friday bonuses—including lifetime access and 3 months of personal coaching

Ready to take control of your energy, inflammation, and well-being? Press play now and give the gift your future self will thank you for.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

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Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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