In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into part 2 of their menstruating series! Have you ever beat yourself up over “giving in” to a PMS craving? Have you used exercise to “work off” the cravings? Or even, are there ways to manipulate PMS through food? The girls dive into all these questions and unpack our potential motivations behind them. Be sure to tune in to hear how nutrition could affect PMS and stick around for some of the girls’ funny PMS stories.

Is Cycle Synching Legit? Episode: https://www.theupbeetdietitians.com/episodes/is-cycle-synching-legit

How to Cope with Emotional Eating episode: https://www.theupbeetdietitians.com/episodes/how-to-cope-with-emotional-eating

A Dietitian’s Guide to Overcoming Emotional Eating: https://www.theupbeetdietitians.com/blog-all/a-dietitians-guide-to-overcoming-emotional-eating

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/