Over the last two years, we have covered several circadian rhythm disorders...jet lag disorder and shift work disorder as well as covering the general concept of a circadian rhythm. For some individuals, they have an intrinsic desynchrony  with the times they are expected to be awake. In this episode we will:

• Review the role of the circadian rhythm in sleep
• Touch upon previously covered circadian disorders
• Define chronotype its relationship to quality sleep
• Examine the parallels with circadian disorders and the transition to daylight saving time
• Understand the causes of circadian rhythm disorder
• List some treatments for these disorders

Produced by: Maeve Winter

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• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!