00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown

06:41 - 09:00 - Greek adoption age and too lazy to gym 

09:00 - 10:00 - Reverse close guard 

10:00 - 12:45 - Big legs for BJJ 

12:45 - 13:35 - Wrestling 

13:35 - 14:28 - Bodylock defence 

14:28 - 19:06 - Knee pain bulletproofing for BJJ 

19:06 - 19:53 - Creatine dosage 

19:53 - 22:45 - Leg locking details 

22:45 - 25:00 - DLR and RDLR details 

25:00 - 28:15 - Meniscus details 

28:15 - 29:18 - Lowerback pain 

29:18 - 31:16 - How to come back after losing in competition 

31:16 - 34:40 - Forearm training 

34:40 - 36:50 - Eoghans weight cut for CJI

36:50 - 37:30 - Fav positional rounds 

37:30 - 39:37 - How to improve gas tank for BJJ 

39:37 - 44:45 - How to get more explosive 

44:45 - 46:00 - BJJ camps 

46:00 - 46:19 - How to Support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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