Lately there's been a lot of attention on the keto diet or "keto style diet" which essentially means eating little to no carbs. There's been claims that the keto diet is the easiest way to lose fat and accelerate weight loss as well as claims that the keto diet causes heart defects for young men - so what should you believe? The truth is, the keto diet was one of the most successfully marketed diets in modern time and has resulted in a 10 billion dollar product industry that is still growing. Today, I sat down with CeCe English and Stephen Brenna to explain the keto diet, ketosis, low carb diets, performance and the overall pros and cons of jumping on the keto train.

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Timestamps:
00:00 Keto Diet 
04:24 Understand Keto
09:29 Being In Ketosis 
12:08 Starting The Keto Diet
19:38 How Keto Can Help People 
22:21 Performance & Keto (Low Carb)
26:58 The Low Carb Diet
31:45 Cons of Keto & Low Carb Diets
35:43 Summarizing The Keto Debate

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