For this week's episode we sent out a request for listener questions and you responded with a suggestions on a wide range of topics. We tackle them all head on, covering plyometrics, in-season straining, transferring drills, work-life balance and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/02/hmmr-podcast-episode-89-qa/

This episode is also brought to you by HMMR Plus. Members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars, including our new webinars on periodization trends and plyometrics. Learn more at http://www.hmmrmedia.com/