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Are nutrient shortfalls quietly fueling your fatigue, flares, or brain fog—even if you're "eating healthy"?

You may be checking all the boxes on your autoimmune food protocol, but if you're still exhausted, inconsistent, or confused, this episode with Dr. Sarah Ballantyne (aka The Paleo Mom) is a must-listen. I talk with Dr. Sarah and break down the science behind nutrient insufficiencies, why what you eat matters just as much as how, and how to shift from food restriction to nourishment for real healing.

In this powerful episode, you’ll learn:

• Why autoimmune diseases like MS and Hashimoto’s are often connected to specific nutrient gaps
• How to eat for your mitochondria, not just your macros—so you finally feel better
• Three practical eating patterns to help you create consistent, satisfying meals with less stress

Press play now for sustainable for real autoimmune healing.

Become a Nutrivore with the support you crave here.

Grab "Nutrivore" by Dr. Sarah Ballantyne here.

Explore the Nutrivore site here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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