Hidden in the recesses of our programming is a haunting voice driving our lives. Whether we acknowledge and understand it or not, this voice is very real and universal to all of humanity. Ignoring it won't make it magically disappear. Equipping and empowering ourselves is the only solution to shattering the affects of this monster in our lives.

In this episode, Abi and Justin deep dive into the topic of shame as they chat it up with their close friend Ruth. Ruth shares about the subtle ways shame has permeated her life. Together they explore what shame is, how it affects all of us, and what we can do about it.

If you're wanting to experience a more connected and fulfilled life, having clarity and tools to combat shame's influences on your existence is essential!