Show Notes:

Today my husband is back on with me and we’re talking about supporting your spouse through mental health challenges. We’ll discuss how your spouse’s mental health journey can be a chance to reshape your love, replacing fear with understanding and turning isolation into connection. We'll talk about how marriages aren't immune to mental health challenges but can be a safe space for healing and growth, creating understanding and compassion between partners. If you are wondering how to show up better for a loved one struggling with depression, anxiety, or any other mental health challenge, today’s episode will help you better understand what you do in those shadow lands of life. 

Enjoy!

-Kendra

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“A spouse's mental health journey is an opportunity for couples to redefine love, replacing fear with understanding and isolation with connection." - Dr. Terry Real

"Marriage isn't a sanctuary from mental health challenges; it's a safe space where healing and understanding can flourish." - Dr. David Schnarch

"In a marriage, mental health challenges aren't roadblocks; they're detours that lead to deeper understanding and compassion." - Dr. John Gottman

"In the dance of marriage, sometimes one partner takes the lead in supporting mental health, but both must be willing to move to the rhythm of understanding." - Dr. Harville Hendrix