Why are so many teens struggling with anxiety right now—and what can parents actually do to help? In this episode, Zack speaks with psychologist Dr. Rachel Gingold, who brings nearly 30 years of experience treating adolescents and families. Together, they unpack how the COVID years disrupted social development, increased avoidance, and intensified anxiety for teens everywhere.

Dr. Gingold explains why previously confident kids may now fear everyday tasks, how to recognize when anxiety is driving behavior, and why supportive challenge—not protection—is the key to rebuilding confidence. Parents will learn practical ways to help teens re-engage with life, strengthen identity, and move toward healthy independence.

Zack's Hack- In this week's anxiety hack Zack shares a quote from Tracee Ellison Ross, actor and to help you open up to Fear Less!

Dr. Gingold's private practice is- https://www.fhwsonline.com/rachel-gingold-phd

Fear Less is sponsored by Mountain Valley Treatment Center.