In this episode of The Up-Beet Dietitians, Emily and Hannah discuss how you can be safe this summer coming from a nutrition standpoint. They discuss topics ranging from hydration to BBQ food safety. Tune in to find out what fruits and vegetables have the highest water content, examples of great travel meals/snacks, and what the best season is for themed foods!

Social Media Links:

The Up-Beet Dietitians

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Email: [email protected]

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

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Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

https://www.eatright.org/food/nutrition/healthy-eating/how-much-water-do-you-need

https://www.eatright.org/fitness/sports-and-performance/hydrate-right/hydrate-right

https://www.sportsrd.org/wp-content/uploads/2018/11/The-Science-of-Hydration.pdf