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In this episode I talk to you about my 9 healthy habits that transformed my life that could help yours.

"Take care of your body. It's the only place you have to live."

Jim Rohn

Is your life filled with  noise right now?  Would you like to silence that noise and tap into something a with a little more calm, peace and true wellness ?

The only place we can ever find true health and wellbeing is by taking care of ourselves that's why I love this quote.  The easiest way to start this process is by taking  baby steps.

Wherever you may be on your journey, in this episode I share with you my simple healthy starter habits  that have led me to a life filled with energy, vitality health and balance. These habits helped me transform when I  previously lived out of balance with chaos, noise, anxiety and poor health choices which I did before implementing in 2003.

If you want to live with more vitality and energy and radiant health it requires better choices from you and then everything begins to take shape.

 What you will learn in this episode  :

• My 9 healthy habits 
• Simple strategies for your health
• Why this works

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