On today’s show, you will learn the right workout routine and diet to lose body fat while gaining muscle at the same time. 

Sounds incredible. Doesn’t it?

Well, Dan’s client, 57-year young Mark lost 30 pounds of body fat while gaining 6 pounds of lean mass in 12 weeks flat!

Mark managed to hit his health goals by following Dan’s fitness plan to the T. And in doing so, he gave a massive boost to his metabolism. 

On today’s show, you will learn about these little-known workout routines that surprisingly have an even better impact on those who have a higher body fat percentage.

You will learn the amount of protein that you should consume in every meal. And additionally, Dan shares a simple technique that you can use to check your hydration levels right away. 

Enjoy!

What You Will Learn In This Show

• What is lean mass? Dan explains in simple terms