When we start to cut out major food groups like protein we can really start to swing our hormones and the processes in our body, when we start to cut out things like carbs, or fats, and most of my nutrition training was based on low calorie, low protein, low carbs, low fats. And after a couple years of doing that myself and coaching other people to do that, I realized that is the absolute equation for feeling like crap, just keeping your calories low. And in a deficit all the time, will make it very hard to have the energy that you need to just be a human being and deal with the things you need to in life. 

That doesn't even include getting up and going after the things you really want. And having extra fun and energy to even hang out with your kids and all the things that we need energy fo.

We're living beings that have so many different processes going on. And if we're not getting the nutrition and the fuel we need for those things, we're going to feel like crap, the flag that your body's trying to throw up, there is a big signal, it's a big red flag, it's saying, we don't have enough and you are requiring more than we have energy in the tank for more than our battery will handle.

In this episode we are also talking about taking the horse by the reins, figuring out what you need to do to change your health. And go get your full panel of labs done so you know where you are at to begin with.

What is your energy like?

When you workout are you recovering well? 

Do you feel sore all the time?  Everybody loves being a little sore from a workout, you should not always be sore and you shouldn't be working out those same muscles when you're sore and you shouldn't be compounding energy expenditure on sore muscles, on lack of sleep, and on bad nutrition. 

Eventually you're just gonna break down. 

Check out this episode as we explore these topics and when you are ready head on over to my free Facebook group!

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