In this episode of Journey Notes I share some recent learning about shame and how it holds me back, some requested tips on meditation, and why I’ve started journaling! NEW FILM - https://youtu.be/mo2lwSm2cDo MUSIC BED - http://share.mscbd.fm/mrbenbrown MY INSTAGRAM - http://instagram.com/mrbenbrown #NewPerceptions

#9 Journey Notes - Shame, Meditation & Journaling

Welcome to the New Perceptions podcast!

We cover topics of human existence; consciousness, healing, mental/physical/emotional/spiritual health, personal growth, creative expression and more. 

Some episodes are solo ‘journey notes’ where I share my own personal insights.

Lets explore consciousness, creativity, health, psychedelics, relationships &amp; seek to understand our place in the universe! 

My intention for this podcast is to share ideas that expand human consciousness ♥️

Instagram - http://instagram.com/benjam
YouTube - http://YouTube.com/benbrown
Website - http://benjam.uk

Education

Self-Improvement

Welcome to the New Perceptions podcast! We cover topics of human existence; consciousness, healing, mental/physical/emotional/spiritual health, personal growth, creative expression and more. Some episodes are solo ‘journey notes’ where I share my own personal insights. Lets explore consciousness, creativity, health, psychedelics, relationships & seek to understand our place in the universe! My intention for this podcast is to share ideas that expand human consciousness ♥️ Instagram - http://instagram.com/benjam YouTube - http://YouTube.com/benbrown Website - http://benjam.uk

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#9 Journey Notes - Shame, Meditation & Journaling

#9 Journey Notes - Shame, Meditation & Journaling