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This episode and all of Season 1 are sponsored by Become clothing.

Themes: pelvic floor, GSM, vaginal health, core strength, spiritual 

Summary: Today on the podcast is Kim Vopni, better known as The Vagina Coach and author of Your Pelvic Floor. As I say to her, I’ve been a fan of Kim and her approach since I launched Hotflash. We talk about it all here: her number one piece of advice, why taking care of your pelvic floor actually makes your whole life better, and why there is just no excuse to feel uncomfortable or be in pain or just have the sense that something isn’t right. We talk about gadgets, about jade eggs and why there is never a justification to put up with an unsatisfying sex life. 

Highlights:
•The main problems she sees in perimenopause (8.30)
•Why we may have difficulty achieving orgasm (11.30)
•Her #1 tip for pelvic floor health (13.29)
•How the pelvic floor impacts your whole life (25.25)
•The two gadgets she likes (33.52)
•What to do about the pelvic floor issue you’re ignoring (41.00)
•The next step for her Buff Muff Challenge (44.25)

Where to find Kim Vopni:
Web: VaginaCoach.com
Instagram: @VaginaCoach
Twitter: @VaginaCoach

SPONSORS: Become anti-flush cooling clothing | Use code HOTFLASHINC to get a 20 percent discount.The Ritual by Pure | Use code HOTFLASH to get the first month free.

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