In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means.

Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective. She explains why symptoms aren't punishments but vital communications from your body, and why the goal isn't to silence these messages but to understand them.

Episode Highlights:

If you've been chasing a "cure" for your PMDD without success, this episode will transform how you view your symptoms and open new pathways to genuine healing. As Jes reminds us, "Your new life is going to cost you your old life"—but the transformation is worth it.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

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Watch the episode on Youtube:

 https://youtu.be/3zc4k4UhNME

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course