Today we are joined by Dr Joanna McMillan PhD Dietitian at the Australasian Society of Lifestyle Medicine conference. I have heard conflicting stories over the years about which oils are safe to cook with and in particular olive oil. Joanna talks us through new Australian research comparing common cooking oils: extra virgin olive oil, olive oil (a refined blend), canola oil, rice bran oil, grapeseed oil, coconut oil, peanut oil, sunflower oil and avocado oil.

Find out more - drjoanna.com.au/