Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

90 | 3 Benefits of Positive Affirmations for our Mental Health at Work + Sharing a Workplace Example


Listen Later

Hello,

Are you feeling stressed at work lately?  Do you come home exhausted and the first thing you do is complain to your partner about your day? 

In today’s show, I’m talking about the benefits of using affirmations to help our mental health.  I’m also sharing with you a recent experience I had where I was getting sucked into negative thinking – also known as “complaining” – and, how one of the Choose Happy affirmation cards helped me get out of it and back to positive thinking! 😊

⭐ TIME SENSITIVE OFFER ⭐:  Choose Happy Affirmations Card Deck On Sale NOW until December 18th.  Use Promo code:  HOLIDAY2024  Purchase here:  Choose Happy affirmation card deck

Cheers,

Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

  • 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music) 
  • 👉 QUOTE:

    • “Affirmations are like prescriptions for certain aspects of yourself you want to change.” (Jerry Frankhauser)
    • 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member:  https://choosehappywithmarie.com/bonus/

      👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

      👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

      👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

      👉 Email: [email protected]

      👉 Instagram:  @choosehappywithmarie

      👉 Leave a REVIEW:  Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too?  Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review.  I would love to see what you love most about the show.  Thank you!

      👉 SUBSCRIBE to the show:  If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

      ...more
      View all episodesView all episodes
      Download on the App Store

      Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | AffirmationsBy Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor

      • 5
      • 5
      • 5
      • 5
      • 5

      5

      94 ratings


      More shows like Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

      View all
      The Mindset Mentor by Rob Dial

      The Mindset Mentor

      13,599 Listeners

      The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity by Trish Blackwell

      The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

      1,493 Listeners

      The Positive Mindset Podcast by Henry Lawrence

      The Positive Mindset Podcast

      619 Listeners

      Think Positive: Daily Affirmations by Dachia Arritola The DogMom

      Think Positive: Daily Affirmations

      595 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,694 Listeners

      Affirmation Meditation Podcast with Bob Baker by Bob Baker

      Affirmation Meditation Podcast with Bob Baker

      249 Listeners

      Wake Me Up: Morning Positivity by Good People Stuff

      Wake Me Up: Morning Positivity

      1,022 Listeners

      Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

      Let’s Get Vulnerable: Relationship and Dating Advice

      1,134 Listeners

      Weight Loss Mindset by Weight Loss Mindset

      Weight Loss Mindset

      103 Listeners

      Jillian on Love by Jillian Turecki | QCODE

      Jillian on Love

      1,399 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,212 Listeners

      THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence by Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

      THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence

      112 Listeners

      Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

      Love Strategies: Dating and Love Advice for Successful Women

      628 Listeners

      Daily Affirmations for Women by Daily Affirmations for Women

      Daily Affirmations for Women

      99 Listeners

      Khloé in Wonder Land by Khloé Kardashian

      Khloé in Wonder Land

      2,736 Listeners