Cutting off family members isn't healing—it's often another form of fusion. I'm seeing this trend everywhere and it's actually preventing real resolution.

Family estrangement has become socially acceptable in our individualistic culture. We're applying friendship rules to family relationships, which creates more loneliness.

This episode with therapist Rachel Hack will challenge your thinking about family boundaries. We explore when estrangement is necessary versus when it's avoidance masquerading as self-protection.

Get Effective strategies to ⁠⁠⁠⁠end intrusive thoughts and the mom-guilt of not being present⁠⁠⁠⁠ from a fellow working mom/therapist.

Find out more about Rachel

https://www.rachelhaack.com/