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Are you tired of losing momentum with your healthy habits—and wondering where your motivation went?

If you’re living with autoimmune disease, you know what it’s like to want to feel better but not always feel up to it. In this episode I break down how motivation is not something you have to wait around for—it’s something you can create intentionally and consistently.

In just 3 simple steps, you’ll discover how to stop relying on “feeling ready” and start making steady progress toward the energy, consistency, and wellness you’ve been craving.

Here’s what you’ll walk away with:

• The science behind motivation and how to master it like a skill—not a feeling
• A breakdown of the 3-part motivation formula: belief (head), desire (heart), and commitment (hands)
• Actionable steps to build momentum toward your healthiest year yet—starting now

Press play if you're ready to stop waiting for motivation and start rowing toward real change with your first step today.

Listen to the Belief Seed Series🌱 here.
Listen to learn more about a commitment device here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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