In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at www.Martin-MacDonald.com/Ep90 

TOPICS 

02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss? 

05:38 - The myth of personalised nutrition 

10:51 - Does too much walking make you lazier? 

13:38 - Steps or sleep - Are you making the right sacrifices?