Welcome back to The Concussion Coach Podcast! In this episode, we continue our insightful conversation with Shelley Latendresse, an occupational therapist from British Columbia who has bravely shared her personal journey with recurring concussions. If you missed Part 1, be sure to check it out first for the full backstory on her struggles, self-treatment, and breakthrough moments.

Today, Shelley dives deeper into her recovery, revealing how she transitioned from chronic concussions to reclaiming her adventurous spirit. She discusses the importance of mindset, neuroplasticity, and a balanced approach to activity, highlighting her key recovery strategies, from mindful movement and vestibular therapy to the power of cycling as a therapeutic tool. For those supporting a loved one with a concussion, Shelley also shares valuable advice on how to provide meaningful support without limiting their growth.

Connect with Shelley & Resources Mentioned:

• Website & Coaching:OTShelley.com

• THREE: Post-Concussion Recovery Program:Shelley’s Recovery Program

• Instagram:@ot_shelley

• Facebook:OT Shelley

• Yoga Classes & More:Shelley’s Linktree

• Mentorship Program for Clinicians:Natasha Wilch’s Program

  
  

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If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact