A lot of times, we get excited about our weight-loss goals because we think about the benefit of achieving the goal.  We become motivated thinking about the number we will weigh at the end.  

But then when it gets hard, we want to quit.  Our motivations weans and we quit on ourselves.  

What if we thought about the benefit of our goals along with the cost.  If we planned ahead for it to get hard.  And then we were willing to pay the cost in those moments.  

Join me today as I take you through 4 questions to ask yourself as you are setting a goal that will help you stick with it during the hard times.

1 Timothy 4:9-10.  Keep going...don't quit because it gets overwhelming or frustrating.  

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https://www.leandramcmullen.com/opt-in

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

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