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Do you still fear fat—or feel stuck trying to balance your health with everything else in life?

In this feel-good (and feel-full) conversation, I sit down with Jaime Foster, founder of Georgia Grinders, to talk about balance—both on your plate and in your life. They explore how food can fuel your mind, body, and healing journey with autoimmune disease…especially when it's simple, satisfying, and full of healthy fats.

If you’ve ever questioned fat, struggled with balance, or wanted a cleaner path to nourishment—this episode is for you.

Here’s what you’ll take away:

• Why healthy fats (like those in nut butters) are essential for brain health, satiety & healing
• How to use “the fresh start effect” to reset during any life transition
• What balance really looks like when juggling work, wellness, chronic illness & family

Press play now and learn how to feel better today—starting with something as simple (and delicious) as your next snack.

• Georgia Grinders Nut Butters - use coupon code “Amy B”
• Listen: Read Your Ingredient Lists
• Listen: Go Nuts For Nuts

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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