Variation is a core training concept, but we tend to think of it as a way to avoid accommodation. What if it is more? What if it is a tool to drive you forward? Few coaches thing about how to use change strategically over the long-term and on this week's episode we take an in depth look at some concepts related to change with guest Derek Evely. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-92-ch-ch-ch-ch-changes-with-derek-evely/

This episode is also brought to you by HMMR Media. Learn more about this topic at our upcoming seminar in London with John Kiely and Martin Bingisser. Also join HMMR Plus now and watch our latest e-Courses on medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/