In this episode, we explore the often-overlooked importance of incorporating fun and joy into the busy lives of midlife women. Amid the whirlwind of responsibilities, many women lose their spark and sense of joy. This episode serves as a reminder that finding joy in small, everyday moments is possible and essential for our well-being. Listen in as I explore the importance of joy and talk about:

I hope this episode has inspired you to start looking for those small moments of joy and to prioritise your happiness. You are worthy of joy, and it’s never too late to start finding it.

You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.