Today I am joined by therapist and coach Taune Lyons. We discuss ALL things attachment style and how she uses it in her practice. We cover reparenting, immersing ourselves in secure environments, and the five pillars of secure attachment. She shares recommended somatic practices to feel safe enough in the body in order to be more vulnerable in relationships. Basically it all comes back to SAFETY! We finish the convo talking about how she helps her clients define their own gender identity and sexuality. She shares so many resources that are linked below. 

Taune’s bio: Taune Lyons is a California-based integrative (somatic and depth) therapist and coach who views safe, compassionate, and co-creative interconnection as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships - including the relationship they have with themselves. 

Follow Taune Lyons on Instagram: @taunelyons

Visit Taune Lyons’ website: https://www.taunelyons.com/

Visit Taune Lyons’ teachings on Tat Lab: https://tatlab.app/

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

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Resources Discussed:

Donate to support abortion rights and your donation will be matched up to $500! (link to IG post)

Goal Setting for Your Dream Year Worksheet with Video Guide

Daniel P. Brown Imagine Ideal Parents Exercise

Back from the Borderline Podcast Episode - The truth about "quiet BPD": sunshine on the outside, razor blades on the inside (ft. Dr. Anita Federici)

Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern