Shannon Clark is a brain injury recovery coach, a mother of three, and a passionate advocate for relationships and parenting. After experiencing Post-Concussion Syndrome (PCS) herself in 2019, Shannon went through years of recovery and now helps others navigate the emotional and relational challenges that come with brain injuries. In this episode, she shares invaluable insights on managing mom guilt, setting boundaries, and maintaining meaningful connections with your children while recovering from a concussion.

Resources mentioned in this Episode:

1. Dr. Becky Kennedy (Dr. Becky)

• Shannon references Dr. Becky’s work on parenting, mom guilt, and emotional resilience. Dr. Becky’s podcast episode with Dr. Huberman on the Huberman Lab is particularly recommended for parents dealing with guilt and emotional challenges.

• Link to Dr. Becky’s work: Dr. Becky Kennedy

• Huberman Lab Episode with Dr. Becky: Huberman Lab Podcast

2. Cognitive FX

• Shannon mentions Cognitive FX as a resource for brain injury recovery

• Website: Cognitive FX

3. Byron Katie’s "The Work"

• Book: "Loving What Is" by Byron Katie

• Website: The Work of Byron Katie

4. Jody Moore (Life Coach)

• Website: Jody Moore Coaching

5. Brene Brown’s Work on Stories in Your Head

• Shannon references Brene Brown’s concept of the stories we tell ourselves and how they shape our emotions and behaviors.

• Book: "The Gifts of Imperfection" by Brene Brown

• Website: Brene Brown

6. Previous Episodes Mentioned:

• Shannon’s personal experience with PCS: Episode 84

• Navigating partner/spouse relationships when one partner has a concussion: Episode 91

• A Mother’s Experience with Concussion: Episode 21

  
  

If you’d like to learn more about Shannon’s work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive Coaching

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If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact