This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in life, rather than just rushing to tick off achievements and milestones!

Hopefully it helps you in some way to go away and enjoy the rest of your 2022!

References and links discussed can be found at www.Martin-MacDonald.com/Ep92

TOPICS

01:56 - The problem with the “I’ll be happy when….” mentality

08:02 - Framing your diet attempts for success

10:31 -  The importance of not just trying to tick off achievements and milestones