In this episode Sathiya Sam discusses the significance of morning and nighttime routines, particularly in the context of recovery from addiction. He emphasizes how these routines can frame one's day, impact mental health, and help maintain focus and productivity. Sathiya shares insights from his personal experiences, detailing how his routines have evolved over time and the importance of connecting with God during his morning time. 

 

Find Out More About My DeepClean Recovery Program Here

Get A Free Copy of The Last Relapse, A Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

 

02:48 Crafting Effective Morning Routines

06:13 Establishing a Nighttime Routine for Success