Let's all face it, life can sometimes feel like a rollercoaster. For some it's a series of high highs, and low lows. Others live in low lows and rarely see the light of day. Then there are those that live with their heads in the clouds wearing permanent smiles on their faces never looking down long enough to catch a glimpse of reality.

In this episode Abi and Justin dive playfully into the essence of true happiness. They highlight the major blockers of happiness while highlighting ways to cultivate a happier life. Together they navigate how a beautiful blend of the present joy and pain is the balance to creating the happiness we were all made to experience.

If 2020 has been a swift kick in pants and you're looking to create a lifestyle of happiness, this episode is for you and your loved ones!

And don't forget to check out justinandabi.com to get your hands on our free eBook From Crappy to Happy in 7 Steps available now!