In this episode: Body scan meditation to experience impermanence.

Impermanence - the fact of life that everything is constantly changing and nothing stays the same for long - can be best observed and experienced within our own body.

During my 10 day silent Vipassana meditation retreat in Northern California, I truly experienced the impermanence of life.

The practice of body scan meditation, where we were aware of each part of the body from head to toe for 10 hours per day, made it clear that even something that seems fixed, say a pain in my shoulder, is actually changing and moving continuously.

Impermanence is all around us, and it was mirrored by the mountain scene I walked past each day, which was different every time.

I invite you to experience the ever changing nature of your body and life through this guided body scan meditation.

🔥 Did you know that only 14% of reorgs are successful?

That means 86% of reorgs fail to achieve their goals. Shocking!

Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense.

I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters.

🔥 Want to accelerate your speed-to-alignment?

Book a no-obligation fit call with me

🔥 What teams walk away with:

• Rebuilt trust and psychological safety
• A co-created, ambitious shared vision everyone is energized by
• Clear alignment between personal goals and team vision
• A short list of mini-experiments to generate momentum immediately

🔥 What makes this workshop different:

• Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conference
  • One VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do."
• Neuroscience-backed, mindful conversation practices th...